• Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self. Mike Bayer

     

    Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

     


    Be-Your-Best-Self-The-Official.pdf
    ISBN: 9780063001596 | 192 pages | 5 Mb
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    • Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self
    • Mike Bayer
    • Page: 192
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780063001596
    • Publisher: HarperCollins Publishers

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    Overview

    Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.



     

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  • Alarga tu esperanza de vida: Como la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento / Lifespan: Why We Age - and Why We Don't by David A. Sinclair, MATTHEW D. LAPLANTE

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    • Alarga tu esperanza de vida: Como la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento / Lifespan: Why We Age - and Why We Don't
    • David A. Sinclair, MATTHEW D. LAPLANTE
    • Page: 640
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9788425357107
    • Publisher: PRH Grupo Editorial

     

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    ¿Y si envejecer fuera una enfermedad y fuese tratable como tal? Un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes según la revista Time. Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento resultase incierto?, ¿qué sucedería si pudiéramos elegir nuestra esperanza de vida? En este libro innovador y asombroso, el Dr. David Sinclair, autoridad mundial y líder en genética y longevidad, revela una nueva y audaz teoría. Como él explica, el envejecimiento es una enfermedad y es una enfermedad tratable. Experimentos recientes en la reprogramación genética sugieren que, en un futuro cercano, no solo podremos sentirnos más jóvenes, sino serlo. Mediante estas páginas, el Dr. Sinclair nos invita al proceso de descubrimiento científico y revela algunas tecnologías emergentes y algunos cambios simples en el estilo de vida que nos ayudarán a sentirnos más jóvenes y a estar más saludables por más tiempo como el ayuno intermitente, la exposición al frío, hacer ejercicio con la intensidad adecuada y comer menos carne. Alarga tu esperanza de vida cambiará para siempre nuestra idea sobre por qué envejecemos y qué podemos hacer al respecto. ENGLISH DESCRIPTION A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.  It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?  In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable." This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs-many from Dr. David Sinclair's own lab at Harvard-that demonstrate how we can slow down, or even reverse, aging.  The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes-such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat-that have been shown to help us live younger and healthier for longer.  At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

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    Lifespan: Why We Age—and Why We Don't Have To. by David Sinclair Alarga tu esperanza de vida: Cómo la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento (Spanish Edition). by David A. Alarga tu esperanza de vida: Cómo la ciencia nos ayuda a
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    Lifespan: Why We Age—and Why We Don't Have To. by David Sinclair Alarga tu esperanza de vida: Cómo la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento (Spanish Edition). by David A. Browse Books | Print: A Bookstore
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    Recíbelo el martes, 16 de febrero. Envío GRATIS Lifespan Why We Age and Why We Don't Have To By David Sinclair & The Rise of Superman By Steven Kotler 2 Books Collection Set Alarga tu esperanza de vida: Cómo la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento (Spanish Edition). Amazon.com.mx: Matthew D Laplante: Libros
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    Lifespan : Why We Age--And Why We Don't Have to by David A. Sinclair, Matthew Alarga Tu Esperanza de Vida : Cómo La Ciencia Nos Ayuda a Controlar, Frenar Y Frenar Y Revertir El Proceso de Envejecimiento / Lifespan: Why We Age 



     

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  • Earth's Last Empire: The Final Game of Thrones. John Hagee

     

    Earth's Last Empire: The Final Game of Thrones

     


    Earth-s-Last-Empire-The-Final.pdf
    ISBN: 9781683972891 | 384 pages | 10 Mb
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    • Earth's Last Empire: The Final Game of Thrones
    • John Hagee
    • Page: 384
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781683972891
    • Publisher: Worthy Publishing

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  • Mister Invincible: Local Hero. Pascal Jousselin, Mike Kennedy

     

    Mister Invincible: Local Hero

     


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    ISBN: 9781942367611 | 96 pages | 3 Mb
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    • Mister Invincible: Local Hero
    • Pascal Jousselin, Mike Kennedy
    • Page: 96
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781942367611
    • Publisher: Magnetic Press

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  • Being the Boss: The 3 Imperatives for Becoming a Great Leader by Linda A. Hill, Kent L. Lineback

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    • Being the Boss: The 3 Imperatives for Becoming a Great Leader
    • Linda A. Hill, Kent L. Lineback
    • Page: 304
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    • Publisher: Harvard Business Review Press

     

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